Restorative Meditation
All 6 Weeks - $90 + gst (or Drop In with your Membership, Class Pass or Drop In Pass)
Mondays
9:15-10:15am
Next 6 Week Session - March 3 to April 7
You know how you feel calm and regulated after a walk in the woods?
Here is a class to help you do just that, every Monday, in a cozy room with all the comfort props and a beautiful fireplace.
We start class with 30 minutes of gentle movement to get your body and mind ready for stillness. You then arrange your body in restorative poses as Neve begins a guided nature meditation to take you on a journey to a calm and peaceful space.
You receive all the benefits of being in nature while visualizing beautiful scenes and breathing deeply from the comfort of your mat in our soothing space.
This is the class for you if your week feels full and overwhelming. It’s the perfect midweek reset to remind you that it’s ok to pause, rest and see the beauty all around you.
We use essential oils to enhance your experience. Please let the studio know if you are sensitive to fragrance.
All 6 Weeks - $90 + gst (or Drop In with your Membership, Class Pass or Drop In Pass)
Mondays
9:15-10:15am
Next 6 Week Session - March 3 to April 7
You know how you feel calm and regulated after a walk in the woods?
Here is a class to help you do just that, every Monday, in a cozy room with all the comfort props and a beautiful fireplace.
We start class with 30 minutes of gentle movement to get your body and mind ready for stillness. You then arrange your body in restorative poses as Neve begins a guided nature meditation to take you on a journey to a calm and peaceful space.
You receive all the benefits of being in nature while visualizing beautiful scenes and breathing deeply from the comfort of your mat in our soothing space.
This is the class for you if your week feels full and overwhelming. It’s the perfect midweek reset to remind you that it’s ok to pause, rest and see the beauty all around you.
We use essential oils to enhance your experience. Please let the studio know if you are sensitive to fragrance.
All 6 Weeks - $90 + gst (or Drop In with your Membership, Class Pass or Drop In Pass)
Mondays
9:15-10:15am
Next 6 Week Session - March 3 to April 7
You know how you feel calm and regulated after a walk in the woods?
Here is a class to help you do just that, every Monday, in a cozy room with all the comfort props and a beautiful fireplace.
We start class with 30 minutes of gentle movement to get your body and mind ready for stillness. You then arrange your body in restorative poses as Neve begins a guided nature meditation to take you on a journey to a calm and peaceful space.
You receive all the benefits of being in nature while visualizing beautiful scenes and breathing deeply from the comfort of your mat in our soothing space.
This is the class for you if your week feels full and overwhelming. It’s the perfect midweek reset to remind you that it’s ok to pause, rest and see the beauty all around you.
We use essential oils to enhance your experience. Please let the studio know if you are sensitive to fragrance.