Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters which are all available in our studio. Pairing breathe with movement, the gentle practice encourages joint mobility and the release of muscle tension and builds strength. This class is open to all levels

The class begins with centering leading into gentle Hatha yoga movements and mindful breathing to invite ease in the body. This is followed by a deeply relaxing and restorative Yoga Nidra meditation. Yoga Nidra is a guided lying down yogic sleep meditation practice that releases tension on the physical, mental, emotional levels for inner peace and well-being. Research has shown that a regular Yoga Nidra practice helps to reduce stress, anxiety, depression, fatigue, sleep disorders and more. These healing practices are based on ancient yogic teachings and help to improve the quality of our life. This class does not require any previous experience and all are welcome to join in for well-being. 

This class embraces a mindful, progressive approach to building strength through full body movement.

Combining the ancient practice of yoga with the insights of modern science, the goal is to provide a mindful movement experience that supports increased mobility, strength and flexibility. If you have chronic pain, you will learn guiding principles to assist you in managing and working with your pain. A variety of props are used including resistance bands, blocks and weights to build capacity at your own pace, in a way that is accessible to beginners or advanced practitioners.

Looking to add strength to your yoga practice? If you’ve been practicing for years, it may be time to challenge your body with more than just bodyweight exercises. We’re here to help you build healthy bones and muscles in a safe, supportive environment.

In our classes, we prioritize a gentle, pain-informed approach that allows you to connect with your body and cultivate resilience. You’ll learn to gradually introduce weights and resistance bands, starting with manageable challenges. Our focus is on mastering technique, building strength, and enhancing impact, all while respecting your individual needs.

Whether you’re new to strength training or getting back into a routine, this is the perfect place to explore your potential. Join us and get strong for everyday life!

Hatha Yoga offers a series of poses focused on stretching and twisting, laying the foundation for various yoga practices. It combines physical postures (asanas) with breath control (pranayama), preparing the body for meditation and enhancing awareness.

Benefits: As one of the oldest yoga styles, Hatha Yoga reduces stress, calms the mind, and is especially helpful for anxiety and depression. It improves muscle tone, flexibility, and joint health, making it perfect for beginners. Classes are slower-paced, allowing for longer holds in poses, which promotes mindfulness and relaxation. This traditional practice links movement with breath, fostering strength and flexibility.

At the intermediate level of Hatha Yoga, students delve deeper into the intricate relationship between breath and movement. Here, practitioners develop a keen awareness of how breath control evolves with each pose, enhancing both strength and flexibility. This stage is a rewarding challenge, as it demands a higher level of physical capability and mental focus than earlier practices. Embrace the thrill of exploring more complex movements, including invigorating backbends, as you deepen your connection to your body and breath. Description goes here

Recognizing that asana (physical posture) is just one of the eight limbs of yoga, the class offers not only a traditional Hatha practice, but also incorporates yogic philosophy, Sanskrit chanting, a variety of mudras and pranayamas, as well as a guided meditation. Everyone at any level of experience is welcome, as you’re encouraged to honor ahimsa (non-harming) and practice at a level appropriate for the body you woke up with that day!

Kundalini Yoga is a vibrant and uplifting practice that blends physical postures, breathing techniques, mudras, meditation, and mantra chanting. Often called the "Yoga of Awareness," it aims to awaken your Kundalini energy, helping you feel stronger and more energized. This practice brings positive energy into your life and offers a wonderful opportunity to connect with your higher self and cultivate a deeper sense of consciousness. Join us to explore this transformative journey!

Physiyoga combines the principles of physiotherapy with the foundations of yoga to create a science-informed approach to mindful movement.

Optimal Alignment: We focus on postures and movements that enhance alignment, mobility, and stability, promoting safe and sustainable movement.

Mind-Body Connection: Breathwork, mindfulness, and restoration techniques support the nervous system, helping to reduce pain and foster healing.

Why Choose Physiyoga?

Meaningful Change: Learn therapeutic movements that enhance the way you think, breathe, and move, making a positive impact on your daily life.

Find Your Balance: Physiyoga encourages finding your "middle"—a state of ease that promotes balanced thought, breath, and movement. As founder Diana Zotos Florio describes, it’s where movement is fluid and power is accessible without strain.

Our classes are similar to Move Well but delve deeper into specific areas of the body, such as the shoulders, core, or hips, combining release work with mobility and stability exercises. Join us to explore the benefits of Physiyoga!

Based on The Egoscue Method Pain Free by Pete Egoscue we do a series of exercises and stretches to return musculoskeletal balance and symmetry to your body.  We use easy functional movements, relaxation, diaphragmatic breathing to releasing muscle imbalances to help restore  the body back to its natural designed posture, to alleviate pain working towards a pain free life style. We will use props, including chairs, blocks, bricks, strap, resistance bands, loop bands and weights.  This class is suitable for all levels.

In this practice we will use our bodies, mind and breath.  Egoscue method based exercise, functional movements, strength exercises with resistance bands and weights, stretching, Hatha yoga movements and relaxation.

We will use props, including chairs, blocks, bricks, strap, resistance bands, loop bands and weights. This class is suitable for all levels.

Using breath, stretching, yoga movements, functional mobility as well as cardio to build up the heart rate, strength using resistance bands and weights. Combination of sitting and standing. 

We will use props, including chairs, blocks, bricks, strap, resistance bands, loop bands and weights.   

This class is suitable for all levels.

Yin Yoga is the perfect complement to more active styles, focusing on long holds in seated and reclined positions, primarily targeting the lower body. This practice works on connective tissues like ligaments, bones, and joints, reaching the deeper layers of fascia.

Energetically, Yin Yoga refreshes and balances the flow of prana (or chi), our vital life force. It’s a gentle, meditative practice that invites flexibility in both body and mind, creating space for stillness and introspection. You’ll learn to listen to your body and honor its needs.

Best of all, the postures can be adapted for all levels, making it accessible to everyone! Join us for a serene journey inward.

This class offers a 1 hour Yin Yoga practice followed by a guided meditation and savasana. Combining the practice of Yin Yoga and meditation creates powerful possibilities for transformation and healing on all layers of being – body, mind and heart.