Prenatal Yoga
Wednesdays
7-8:15pm
In-Studio & online
Next 6 Weeks Session - Feb 19 to April
Register for all 6 Weeks for $90+GST
or drop in for $19.05+gst
Prenatal yoga is a gentle practice tailored for expectant mothers, combining breathwork, stretching, and mindful movement. It helps alleviate pregnancy discomforts like back pain and swelling, while building strength and preparing the body for labor. Beyond physical benefits, it promotes relaxation, reduces stress, and strengthens the bond between mother and baby. Perfect for both beginners and experienced yogis, prenatal yoga offers a supportive space for moms-to-be.
Wednesdays
7-8:15pm
In-Studio & online
Next 6 Weeks Session - Feb 19 to April
Register for all 6 Weeks for $90+GST
or drop in for $19.05+gst
Prenatal yoga is a gentle practice tailored for expectant mothers, combining breathwork, stretching, and mindful movement. It helps alleviate pregnancy discomforts like back pain and swelling, while building strength and preparing the body for labor. Beyond physical benefits, it promotes relaxation, reduces stress, and strengthens the bond between mother and baby. Perfect for both beginners and experienced yogis, prenatal yoga offers a supportive space for moms-to-be.
Wednesdays
7-8:15pm
In-Studio & online
Next 6 Weeks Session - Feb 19 to April
Register for all 6 Weeks for $90+GST
or drop in for $19.05+gst
Prenatal yoga is a gentle practice tailored for expectant mothers, combining breathwork, stretching, and mindful movement. It helps alleviate pregnancy discomforts like back pain and swelling, while building strength and preparing the body for labor. Beyond physical benefits, it promotes relaxation, reduces stress, and strengthens the bond between mother and baby. Perfect for both beginners and experienced yogis, prenatal yoga offers a supportive space for moms-to-be.