Sherwood Park Yoga Studio dedicated to relaxation and transformation
Winner of 2023 Community Votes
✴ Platinum Winner for Best in Yoga & Meditation
✴ Silver Winner for Fitness Centres & Gym
If you’re feeling stressed and out of balance, then you’re in the right place.
Join us for yoga at Park Yoga & Wellnessness to reach a state of calm and well-being through the power of yoga at Park Yoga & Wellness. You want to feel rejuvenated and centered, and we’re here to help you achieve that!
Upcoming Workshops
Join us for fun and uplifting Yoga Workshops! Whether you're just starting or a seasoned pro, there's something for everyone. Check out our schedule below, and feel free to reach out with any questions—call, text, or email us! We can’t wait to see you there!
Our Yoga Offerings
Whether you're a beginner or a seasoned practitioner, Yoga offers a transformative journey toward a healthier, happier you. Dive in and discover the myriad benefits that await!
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Hatha Yoga
Hatha Yoga is a balanced practice that combines gentle movement, breath control, and mindfulness to cultivate physical strength, flexibility, and inner calm. Ideal for beginners and seasoned practitioners alike, it focuses on alignment and relaxation, promoting overall well-being and mental clarity.
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Realignment
Realignment Yoga incorporates a series of postures and movements that help to put the body back into proper alignment, increase mobility in the joints, and address muscular imbalances. It helps us move and feel better, reducing pain and promoting healing.
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Yin Yoga
Yin Yoga is a slow-paced practice that targets deep connective tissues, such as ligaments and joints, through long-held, passive poses. This meditative style promotes flexibility, enhances circulation, and encourages mindfulness, helping to release tension and cultivate inner stillness. Perfect for those seeking relaxation and balance.
Julie
“Park Yoga and Wellness is such a welcoming friendly space. The instructors are incredibly knowledgeable and helpful. The studio is warm and inviting. Free ample parking now! I highly recommend this studio for a variety of yoga classes for all ages and levels.”
Mike
“Wonderful space and instructors. Great local yoga community.”
It’s easy to get started—just give us a call or use our online booking system to reserve your class!
How it works
Our Yoga Offerings
No matter your experience level, yoga offers a transformative path to a healthier, happier you. Start your journey today and explore the many benefits that await!
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Studio
Welcome to our yoga studio! We invite you to make yourself at home in our peaceful space, where you can relax, unwind, and focus on your practice. To ensure a smooth start, please arrive a few minutes early, as classes begin promptly at the scheduled time. We’re excited to have you join us and look forward to sharing this journey with you!
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Front Desk
Our front desk staff is here to assist you with a warm and welcoming presence, available most evenings and weekends. On every second weekend, you’ll also have the pleasure of meeting Emma, our adorable 4lb friend, who will be at the desk ready to greet you with her signature charm. We’re here to make your visit as pleasant as possible, so don’t hesitate to stop by with any questions or needs!
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The Building
Welcome to our yoga studio, located on the second floor of the Park Centre and Hotel East Tower. For your convenience, you can access us via two entrances: the North Entrance, which is accessible by stairwell only, or the East Entrance, where both the elevator and stairwell are available. We look forward to welcoming you to a serene space for your yoga practice!